Want to squeeze in a little bit of movement or mindfulness into your busy day? My Online Studio contains full length workouts for members only, make sure to sign up for full access or log in if you are already a member. Classes include some recordings of previous live classes and unique content I’ve created just for for my Online Studio.
Looking to build resiliency? Yoga is a great way to build strength while increasing flexibility, both mentally and physically.
Pilates is a low impact physical fitness program designed to increase strength, especially core strength!
Barre combines the best of my two favorite practices (yoga and Pilates) with fun ballet inspired movement for dancers and non-dancers alike.
Learn mindfulness techniques, breathing exercises, and tips for developing your own meditation practice.
Roll out tension and muscle tightness with self massage and myofascial release.
Massage techniques and active warm ups for happier feet. These videos are a MUST if you want to improve your movement practice!
Catch replays of past workshops on all things self-care.
Listen to these short guided meditations and breathing exercises to create a sense of calm and peace within.
Looking for one on one coaching in mindfulness or movement?
Have questions that an audio recording can’t answer?