“Change happens through movement and movement heals.”
As stay at home orders are in full effect, many of us are trying to convert corners of our bedrooms or living rooms into makeshift home gyms, signing up for all the free “challenges,” and obsessively following online fitness programs (No? Maybe that’s just me). If you’re seasoned to social distancing and well accustomed toContinue reading “Creating your own “At Home” Gym”
Hi! Welcome everyone 🙂 Thank you for visiting my blog. Maybe you’re one of my students at Cal Poly Pomona, a member of one of the Club Pilates studios I teach at, or maybe you stumbled upon me while scrolling through Instagram, either way I’m glad you’re here! My vision for this blog is toContinue reading “A little more about me,”
Hi again! Many of you may be new to Pilates so over the next few weeks I want to share with you an introduction to the practice. To help guide our learning I’ve created a 30 day calendar that highlights a new Pilates move each day! More information on the exercises outlined in this calendar,Continue reading “An introduction to Pilates…”
This is the first in a series of blog posts following my Learn Pilates Beginner’s Calendar. You can find the “how to” video associated with this post on my Instagram. As Pilates once said, “the breath is the first act of life and the last. Our very life depends on it.” Unfortunately many of usContinue reading “The Breath, in Pilates and Life”
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